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Shadow Syndromes: The Mild Forms of Major Mental Disorders That Sabotage Us, by John J. Ratey
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Are you living under a shadow?
Do you or someone you love suffer from:
Chronic sadness
Obsessiveness
Outbursts of anger
The inability to finish tasks
Acute anxiety
Disabling discomfort in social situations
These are the "shadow syndromes" of major mental disorders that limit the lives, productivity, and happiness of millions of people.
Drawing on cutting-edge research, Drs. Ratey and Johnson challenge the most basic beliefs of our mental health professionals by uncovering the biological factors that often determine our personalities.��They use real-life case studies to illustrate how shadow syndromes affect our everyday lives and how they can be treated--often dramatically--with diet, exercise, psychotherapy, and medication.
Shadow Syndromes is the revolutionary theory that sheds light on our life-limiting behaviors and offers the essential tools for changing them.��This book will liberate you and those you love.
- Sales Rank: #79561 in Books
- Brand: Ratey, John J./ Johnson, Catherine
- Published on: 1998-06-01
- Released on: 1998-06-01
- Original language: English
- Number of items: 1
- Dimensions: 9.24" h x .85" w x 6.13" l, 1.34 pounds
- Binding: Paperback
- 402 pages
Amazon.com Review
Freud once said that nobody is "normal," and after reading Shadow Syndromes, you may well be convinced of that. While more than 50 million Americans suffer from full-fledged mental illnesses such as depression and obsessive-compulsive disorder, millions more suffer from milder forms--yet they likely don't realize it. From chronic sadness to low self-esteem to shopping addiction to intermittent rage disorder, compassionate authors John J. Ratey, M.D. and Catherine Johnson, Ph.D. chronicle the often-undiagnosed (yet definitely insidious) "shadow" disorders. One of the most eye-opening points the authors make is that men who "can't commit" to a relationship may in fact be suffering from an unrecognized adult form of attention deficit disorder.
Shadow Syndromes is thorough, but at the same time it simplifies the technical aspects of mental illnesses--no stacks of footnotes or complicated neurotransmitter charts here. The authors use plenty of anecdotes to illustrate how everyday people have recognized and overcome shadow syndromes. They also prevent the book from becoming one big bundle of bad news by stressing that these disorders are treatable with medications such as Prozac, which Johnson took to handle her mild depression. Specific lifestyle changes are also advised, including more sleep, changes in diet, and more exercise. The "Care and Feeding of the Brain" chapter compiles other empowering, healing approaches. This book will be valuable not only for those who believe they're suffering from a shadow syndrome, but for doctors and therapists as well. --Erica Jorgensen
Review
Identify the hidden timebombs in your personality...featuring proven treatments and strategies that can change your life.
From the Publisher
Identify the hidden timebombs in your personality...featuring proven treatments and strategies that can change your life.
Most helpful customer reviews
9 of 14 people found the following review helpful.
Absorbingly, elegantly written. A manual for our times
By Gina Pera, Adult ADHD Expert and Author
I have the same policy as another reviewer: I buy a book only after I've read the library's copy. This is a book I've since bought several times, for my personal library and to give away.
As a writer, I was struck by how beautifully the authors explain complicated subjects. So clear and understandable, so within the non-clinician's grasp.
You will read about the puzzling behaviors of many people you know in these pages. And, you will see how as we unravel the mysteries of this "last frontier" -- the brain -- we are gaining a future that is brighter with hope and dreams fulfilled and peace for all of us.
It's not about "pathologizing" everyone. It's about understanding how our brains work and how we can best take care of them. If you think you can submit yourself to unrelenting stress, stimulation, and junk food -- and still have a working brain -- think again.
Gina Pera
7 of 7 people found the following review helpful.
another perspective
By George Grunwald
SHADOW SYNDROMES is based on psychiatric practice with high functioning patients. With 387 subtly reasoned pages, based on careful, detailed observations, it is intended for sophisticated readers. It is categorized as a popular psychology, but I believe this category underestimates its value. It articulates a major conundrum faced by mental health practitioners; it is a very practical guide for dealing with this conundrum.
In the prison mental health treatment program in which I was a psychiatric social worker, the basic qualification for admission was the presence of a major mental disorder, such as schizophrenia or bipolar affective disorder, or major depression. There were about a dozen of these qualifying diagnoses.
Not only did these disorders keep these men from functioning in prison, the disorders had often been at the root of their crimes: they had assaulted, kidnaped and murdered in response to hallucinations, in the throes of depression, in the grip of mania. They had been swept up by irresistible impulses.
We certainly had our hands full with these severely mentally ill prisoners, but there was another, even larger subset of men who did not suffer full blown disorders, but whose mental state also caused them considerable distress and led them to inflict even greater distress upon their victims.
These men, who did not hear voices, but were preoccupied by perpetual "noise." They did not experience the hopelessness and despair, the disruption of sleep and appetite of full blown depression, but were perpetually unhappy. They did not explode, but were forever irritable.
These men, not quite fully disordered, had done just as much harm as the men who did meet criteria for major mental disorders. They were just as miserable.
Very, often, when I, and like minded clinicians, tried to get such men into treatment, we would be challenged by other clinicians who insisted that since they did not meet criteria as defined in DSM, whether III, IV, or IV-TR, they should be denied psychiatric treatment.
No matter that treatment would help these men be safer to be around, both in prison and in the community. As far as these clinicians were concerned, if these prisoners didn't meet the qualifying diagnosis, they should not be admitted. These punitive professionals would declare that these prisoners were just trying to do easy time. They would gloat when they succeeded in getting these men kicked out of the program.
I developed ad hoc ways of getting around these requirements, but never really thought it through. SHADOW SYNDROMES gave us validation for saying these men were not fakers, and that both they, and society would benefit if they received treatment.
10 of 12 people found the following review helpful.
Lives of Quiet Dysfunction
By John M. Ford
John Ratey and Catherine Johnson begin their book with excerpts from their own lives, their own encounters with mild forms of depression and attention deficit disorder. They agree with Freud that "Every person is only normal on the average." We each have oddities and dysfunctions that fly under the radar of formal diagnosis and treatment. Some of these quirks are less severe forms of well-researched mental illnesses. The authors suggest we can improve our lives by understanding the causes, effects, and treatments of these mental monsters and the lesser shadows they cast over our lives.
The book begins with a general discussion of brain physiology and how low-level neurological problems create "noise" that interferes with smooth processing of information. Individuals respond to this "noisy" environment in different ways, including escape into anger or dependence. Much depends on what specific difficulty each person experiences. Successive chapter explore mild forms of depression, mania, rage, attention deficit, autism, obsessive-compulsive disorder, addiction and anxiety. Readers are introduced to each major disorder, alerted to signs of its milder form, and empowered with reduced-dosed treatments that match. The book closes with a further discussion of brain physiology and how we can adapt our lives to live happily with our imperfections.
This book is recommended for eccentric readers who may recognize themselves in this catalogue of shadow syndromes--and find increased self-knowledge, self-acceptance and encouragement. It is also recommended to parents, teachers and managers looking for better ways to work with others. Interested readers may enjoy Sigmund Freud's earlier ideas about the disorders of normal people in Psychopathology of Everyday Life.
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